Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with. Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.
Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.
Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you. It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore. Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage".
It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly! Browser episodes at MyTracksToRelax.com
This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.
This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.
What was the best part of your day today? This guided sleep meditation will help you focus on the best part of your day while helping you relax every muscle in your body so you can fall asleep quickly and happily.
Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace. Enjoy!