Tracks To Relax Guided Sleep Meditations
Christmas Miracle Sleep Meditation (Short Edition)

Christmas Miracle Sleep Meditation (Short Edition)

November 23, 2019

Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas".  Enjoy the long play version of this sleep meditation any many others in our premium collection. To subscribe, simply visit TracksToRelax.com

Calm Your Anxiety Sleep Meditation (Podcast Edition)

Calm Your Anxiety Sleep Meditation (Podcast Edition)

November 18, 2019

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.  Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com

Good Days and Bad Days Sleep Meditation
Premium

Good Days and Bad Days Sleep Meditation

November 14, 2019

We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away.  Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences.  We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.

Stress Oasis Guided Sleep Meditation (Podcast Edition)

Stress Oasis Guided Sleep Meditation (Podcast Edition)

November 4, 2019

How heavy is a cup of tea? It depends on how long you hold it.  The same is true with stress, the longer we stay stressed out the more intense it may seem.  Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep.  Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com

Positive Affirmations 3 Sleep Meditation (Short Edition)

Positive Affirmations 3 Sleep Meditation (Short Edition)

November 4, 2019

Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com

You ARE Miraculous - Guided Sleep Meditation (30 Min)
Premium

You ARE Miraculous - Guided Sleep Meditation (30 Min)

November 2, 2019

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

The Six Swans - Guided Sleep Meditation
Premium

The Six Swans - Guided Sleep Meditation

October 19, 2019

When a witch’s daughter turns six boys into swans, it’s up to their sister to do what’s necessary to save them all. This fable makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams

Note:  Thank you all for your patience while we moved to our new home and got things organized. It took longer than we expected, but we are back working and look forward to bringing you some awesome new content to thank you for waiting!!  

One Day - Day one Motivational Daytime Meditation
Premium

One Day - Day one Motivational Daytime Meditation

September 15, 2019

Some of our Subscribers have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!

Countdown to calm sleep meditation (Podcast Edition)

Countdown to calm sleep meditation (Podcast Edition)

September 4, 2019

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.  Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at  https://www.TracksToRelax.com

Blast Your Past Sleep or Nap Meditation (30min)
Premium

Blast Your Past Sleep or Nap Meditation (30min)

September 3, 2019
Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past!
 
(Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)