Guided Sleep Meditations
Beachside Massage Sleep Meditation
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Beachside Massage Sleep Meditation

June 27, 2019

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". 

Hot Air Balloon Ride Sleep Meditation (45min)
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Hot Air Balloon Ride Sleep Meditation (45min)

June 24, 2019

It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.

Helping Hand Sleep Meditation (Free Edition)

Helping Hand Sleep Meditation (Free Edition)

June 18, 2019

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Calm your anxiety sleep meditation
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Calm your anxiety sleep meditation

June 15, 2019

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.

Rejuvenate - Nap Meditation (23 min)
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Rejuvenate - Nap Meditation (23 min)

June 6, 2019

Enjoy a wonderful nap with this relaxing guided nap meditation. You'll awaken refreshed and rejuvenated!

I am deserving sleep meditation (1 Hr)
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I am deserving sleep meditation (1 Hr)

May 25, 2019

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.

Positive Note Sleep Meditation (30 Min)
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Positive Note Sleep Meditation (30 Min)

May 20, 2019

What was the best part of your day today? This guided sleep meditation will help you focus on the best part of your day while helping you relax every muscle in your body so you can fall asleep quickly and happily.

Control Food Cravings Sleep Meditation (30 min)
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Control Food Cravings Sleep Meditation (30 min)

May 14, 2019

Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace.  Enjoy!

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

Positive Affirmations 3 Sleep Meditation (Podcast Edition)

May 9, 2019

We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com

A walk to Waimea Falls Sleep Meditation (1 hour)
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A walk to Waimea Falls Sleep Meditation (1 hour)

May 3, 2019

Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from which a slow flowing stream forms and flows all the way to the pacific ocean… this is the Waimea Nature Park…. and in a moment you are going to begin following the path that leads gently up hill and winds it’s way through a botanical garden all the way to the falls.  Once you arrive, take a swim at the base of the waterfall and even stand in the cascading falls.