Guided Sleep Meditations
Spring Serenade - Ambient Sleep Meditation
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Spring Serenade - Ambient Sleep Meditation

July 15, 2020

This ambient nature meditation is perfect for getting mellow during the day or falling asleep at night. Listen as you fall asleep and enjoy a gentle fade out, or set it for repeat and you'll enjoy continuous play with a gentle fade in and a gentle fade out.

Featuring "Garden Music" by Kevin MacLeod, provided under creative commons 2.0 license by Incompetech.com

The Story Of Bensurdatu - Sleep Meditation
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The Story Of Bensurdatu - Sleep Meditation

July 15, 2020

Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappear and how they are rescued by the very brave man Bensurdatu. 

Spring Showers - Ambient Sleep Meditation
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Spring Showers - Ambient Sleep Meditation

July 15, 2020

Fall asleep or just listen during the day to this ambient meditation that features the sound of rain and our own custom music loop!  Perfect for playing low while falling asleep on those nights where you don't want a lot of "talk".

You are not alone - Guided Sleep Meditation
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You are not alone - Guided Sleep Meditation

July 15, 2020

Want to feel connected to others and reduce feelings of isolation and loneliness? This guided sleep meditation can help you visualize and create a powerful connection to people you care about, so you won't feel so distant.  We hope this meditation brings some comfort to those of you that are experiencing feelings of isolation.

The Frog and the Scorpion - Guided Sleep Meditation
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The Frog and the Scorpion - Guided Sleep Meditation

July 15, 2020

This session starts off with a short old fable called the frog and the scorpion. We're curious to hear what this story means to you as we know that many people give the story different meanings depending on what is going on in their lives.

After the story, you'll be visualizing or imagining a tall pole with numbers on it and some sort of indicator that will descend from 10 to 1 as you relax more and more deeply.

Note: The fable featured in this episode doesn't have a happy ending, but may inspire thought as to the meaning.  Remember it's just a story and no frogs were actually harmed during the reading of it :)

This episode was updated to version 2.0  April 19th 2020

Breathing Light Sleep Meditation
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Breathing Light Sleep Meditation

April 8, 2020

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep.  During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple.  Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed.  You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep. 

Spring Garden Power Nap
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Spring Garden Power Nap

March 26, 2020

Imagine yourself in a lovely garden in the springtime.  The sun is shining and the tulips are in bloom. Follow the path to a set of stairs that lead down to a very relaxing place where you can sit or lay down and enjoy a short nap amongst the beauty of nature.

Riding out the storm sleep meditation
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Riding out the storm sleep meditation

March 18, 2020

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome.  We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful.  With love and peace to you we wish you the very best in dealing with this unprecedented challenge that we all face.

Our thoughts and best wishes are with you all!  Thank you for your support of what we do and we hope this meditation brings you comfort during this difficult time.

Time To Relax Sleep Meditation
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Time To Relax Sleep Meditation

February 25, 2020

When it's bedtime, it's time to relax. This unscripted muscle relaxation meditation can help you calm you mind and body so you can fall asleep fast.

Butterfly Meadow Sleep Meditation
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Butterfly Meadow Sleep Meditation

February 24, 2020
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.
 
This session knocked me out twice while doing the final listen, let us know how it works for you, our valued listener!! Peace and love to you all and thank you for your continued support of our work!!!

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