This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious. During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective. Remember to check out our Premium Sleep Meditation Podcast at www.TracksToRelax.com
We all experience good things and bad things everyday. In this sleep meditation we'll explore techniques to help you focus on the good stuff and let the bad stuff fade away. Sensory modalities (the things we can hear, see and feel) are part of every memory we create and by playing with the subsets of these senses we can actually increase or decrease the impact of our experiences. We'll also be visualizing a chalkboard or whiteboard as we count down from 5 to 1, becoming more and more relaxed with each number you imagine.
How heavy is a cup of tea? It depends on how long you hold it. The same is true with stress, the longer we stay stressed out the more intense it may seem. Take some time to let go of stress for awhile as you relax and drift off into a wonderful sleep. Listen to our premium long play sleep meditations by becoming at premium subscriber. Get all the details at TracksToRelax.com
Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com
Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.
When a witch’s daughter turns six boys into swans, it’s up to their sister to do what’s necessary to save them all. This fable makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head. Pleasant dreams
Note: Thank you all for your patience while we moved to our new home and got things organized. It took longer than we expected, but we are back working and look forward to bringing you some awesome new content to thank you for waiting!!
Some of our Subscribers have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at https://www.TracksToRelax.com