Guided Sleep Meditations
Breathing Light Sleep Meditation
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Breathing Light Sleep Meditation

April 8, 2020

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep.  During this session your be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple.  Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed.  You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep. 

Spring Garden Power Nap
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Spring Garden Power Nap

March 26, 2020

Imagine yourself in a lovely garden in the springtime.  The sun is shining and the tulips are in bloom. Follow the path to a set of stairs that lead down to a very relaxing place where you can sit or lay down and enjoy a short nap amongst the beauty of nature.

Riding out the storm sleep meditation
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Riding out the storm sleep meditation

March 18, 2020

During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome.  We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful.  With love and peace to you we wish you the very best in dealing with this unprecedented challenge that we all face.

Our thoughts and best wishes are with you all!  Thank you for your support of what we do and we hope this meditation brings you comfort during this difficult time.

Time To Relax Sleep Meditation
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Time To Relax Sleep Meditation

February 25, 2020

When it's bedtime, it's time to relax. This unscripted muscle relaxation meditation can help you calm you mind and body so you can fall asleep fast.

Butterfly Meadow Sleep Meditation
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Butterfly Meadow Sleep Meditation

February 24, 2020
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep.
 
This session knocked me out twice while doing the final listen, let us know how it works for you, our valued listener!! Peace and love to you all and thank you for your continued support of our work!!!
Serene Escape Sleep Meditation (Premium)
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Serene Escape Sleep Meditation (Premium)

February 1, 2020

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep. 

Motivation To Exercise Sleep Meditation
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Motivation To Exercise Sleep Meditation

January 22, 2020

From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During this meditation you'll see your reflection in several different mirrors, all dealing with various aspects of your health, see yourself in the future having achieved progress towards your weight loss goals and get inspired to make better choices that can help you become a healthier version of yourself.

Stress Free Sleep Meditation
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Stress Free Sleep Meditation

January 14, 2020

This shorter session will help you relax quickly so you can fall asleep fast.  This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today.

 
Back To Sleep - Cozy Ramble
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Back To Sleep - Cozy Ramble

January 14, 2020

Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy.  Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep.  Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)

Tis The Season Sleep Meditation (Gold Edition)
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Tis The Season Sleep Meditation (Gold Edition)

December 23, 2019

Here’s the extra long version of “Tis The Season” to relax you even deeper!  We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you’ll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever you wish and enjoy this long play sleep meditation.

Background music “All Loving Angel” and “7 Sacred Centres” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com

Christmas Carols "Silent Night", "Oh Holy Night" and "Bethlehem" by “Kevin MacLeod” provided under creative commons license 3.0 by Incompetech.com