Soothing guided meditations to help you relax and get to sleep at bedtime.
What was the best part of your day today? This guided sleep meditation will help you focus on the best part of your day while helping you relax every muscle in your body so you can fall asleep quickly and happily.
Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace. Enjoy!
Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from which a slow flowing stream forms and flows all the way to the pacific ocean… this is the Waimea Nature Park…. and in a moment you are going to begin following the path that leads gently up hill and winds it’s way through a botanical garden all the way to the falls. Once you arrive, take a swim at the base of the waterfall and even stand in the cascading falls.
Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park".
The background music for this episode was updated and improved April 26th 2019.
Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition. The sounds of the campfire and light crickets will go on long into the night with this special edition for our Podbean Premium Subscribers. Enjoy!
Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day’s tension fade away. With soft background music and a soothing voice to guide you along, you’ll be relaxed and ready to fall asleep in no time.
This is our first session that combines fables with sleep meditation! Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Thanks for being a premium subscriber! We appreciate your support!
Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need. As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed. You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too. Enjoy!
In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also help you relax and drift off into a wonderful sleep as we finish of with a wonderful progressive muscle relaxation.
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep.
We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.
