Tracks To Relax Guided Sleep Meditations
Positive Affirmations 3 Sleep Meditation (Short Edition)

Positive Affirmations 3 Sleep Meditation (Short Edition)

November 4, 2019

Positive Affirmations 3 can help you relax and fall asleep quickly while providing powerful uplifting affirmations.  With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this short podcast version of Positive Affirmations 3 enjoyable! Subscribe and listen to our premium long play sleep meditations! Get all the details at TracksToRelax.com

You ARE Miraculous - Guided Sleep Meditation (30 Min)
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You ARE Miraculous - Guided Sleep Meditation (30 Min)

November 2, 2019

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.

The Six Swans - Guided Sleep Meditation
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The Six Swans - Guided Sleep Meditation

October 19, 2019

When a witch’s daughter turns six boys into swans, it’s up to their sister to do what’s necessary to save them all. This fable makes for an interesting bedtime story that can help you relax before we do a muscle relaxation all the way from your toes to the top of your head.  Pleasant dreams

Note:  Thank you all for your patience while we moved to our new home and got things organized. It took longer than we expected, but we are back working and look forward to bringing you some awesome new content to thank you for waiting!!  

One Day - Day one Motivational Daytime Meditation
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One Day - Day one Motivational Daytime Meditation

September 15, 2019

Some of our Subscribers have been asking for more daytime sessions, so here's a motivational session about how you can change the things that you hope for one day, into real goals that you're moving towards and taking action to achieve. Make today the first day of changing those hopes and dreaming into reality!

Countdown to calm sleep meditation (Podcast Edition)

Countdown to calm sleep meditation (Podcast Edition)

September 4, 2019

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.  Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at  https://www.TracksToRelax.com

Blast Your Past Sleep or Nap Meditation (30min)
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Blast Your Past Sleep or Nap Meditation (30min)

September 3, 2019
Do you have an experience from your past that you'll like to blast? Maybe you had an argument with someone that lingers in your memory or maybe someone was un-supportive or told you you weren't good enough? This nap or sleep meditation allows you to take a (non traumatic) past experience and box it up so that it can be shot into space on a one way ticket forever! What a powerful and liberating visualization!!! We hope you enjoy Blast Your Past!
 
(Note: This guided meditation is NOT designed for traumatic past experiences. For dealing with traumatic past experiences please consult an accredited psychologist or Psychotherapist near you.)
Gold Edition - Meet your spirit guide sleep meditation (1hr)
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Gold Edition - Meet your spirit guide sleep meditation (1hr)

August 29, 2019
As promised for our premium subscribers, we've taken "Countdown to Calm" and combined it with the "Meet your spirit guide" session to create an extra long and relaxing combo session for you to enjoy!
 
Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.
Countdown to calm - Sleep Meditation (30Min)
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Countdown to calm - Sleep Meditation (30Min)

August 25, 2019

Enjoy this simple countdown to calm as we work our way from your feet up to the top of your head relaxing each muscle along the way and counting down deeper and deeper into relaxation. Perhaps you'll make it to the count of 1, or perhaps you'll drift off to sleep somewhere along the way... either way by the end of this guided sleep meditation, your breathing and heart rate will be slower, you're muscles will feel more relaxed and you'll be ready to fall asleep and get the rest you deserve.

Sleepy Ramble Sleep Meditation (40 Min)
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Sleepy Ramble Sleep Meditation (40 Min)

August 14, 2019

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)

Relax Quickly Sleep Meditation

Relax Quickly Sleep Meditation

August 8, 2019

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!