Soothing guided meditations to help you relax and get to sleep at bedtime.
Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep. Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com
In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also help you relax and drift off into a wonderful sleep as we finish of with a wonderful progressive muscle relaxation.
Browse 100+ sleep meditations for patrons at MyTracksToRelax.com! Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective.
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep.
We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.
Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. This premium editition is 45 minute in duration.
Enjoy the sound of birds by a stream as background sounds for working, yoga, meditation or just enjoying the sounds of a summer day when the weather isn't so nice outside. This ambient nature meditation is 1 hour and 30 minutes in length and can be enjoyed anytime!
Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy. The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.
Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ sleep meditations and the 1 hour version of this meditation by becoming a Patron 
We had some requests for shorter bedtime meditations that people could actually finish before falling asleep so we've created the Bedtime Wishes series of short sleep meditations. Let go and relax is the first episode of this series and we hope you enjoy it. Thank you for your ongoing support!
