Relax at bedtime and get to sleep fast with a Tracks To Relax guided sleep meditation. It’s the most relaxing way to end your day!
With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! We have many more sleep meditations for you at www.BedtimeMeditations.com stop by and have a look!
Skipping stones is a short guided sleep meditation that will help you focus on your goals before you fall asleep.
Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW. Have we forgotten just how enjoyable it can be to do one thing at a time? Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW.
This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy! Have a look at our other long play sleep meditations on Patreon, visit www.BedtimeMeditations.com
Do you ever dream of winning millions in the lottery? It's a pleasant fantasy for many of us to imagine having millions of dollars and the ability to make life a little bit easier for friends and family, not to mention being able to purchase whatever we want or travel the world in style. Relax and fall asleep as you dream about what it would feel like to actually win the lottery! Listen to our complete sleep meditation collection on Patreon, visit www.BedtimeMeditations.com to browse our sessions.
Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire. View our full sleep meditation library by visiting www.bedtimemeditations.com
A soothing 45 minute sleep meditation to help you get the sleep you deserve! Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours into every muscle and fibre of your body as you fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax
You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources. This session is part of my podcast collection so it’s available to everyone. For more of my guided sleep meditations, please visit http:/www.patreon.com/trackstorelax
Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax
This is the perfect guided meditation to help you recharge! Take just 10 minutes and grab a power nap whenever you need one. Let my voice and soothing background music help you to relax quickly so you can rejuvenate your mind and body. Don’t forget to check out my long play sleep meditations at www.patreon.com/trackstorelax
One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely. At the end of the session, you’ll have the choice to awaken or drift off into a wonderful sleep. For more sleep meditations please visit http://www.patreon.com/trackstorelax
Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician.
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