The Park Sleep Meditation V2

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park".

The background music for this episode was updated and improved April 26th 2019.

Lazy River Firelight Sleep Meditation Combo

Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition.  The sounds of the campfire and light crickets will go on long into the night with this special edition for our Podbean Premium Subscribers. Enjoy!

Beachside Sleep Meditation (Premium Edition)

Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day’s tension fade away. With soft background music and a soothing voice to guide you along, you’ll be relaxed and ready to fall asleep in no time.

Sleep Fable - Lord Bag Of Rice (50 Min)

This is our first session that combines fables with sleep meditation! Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Thanks for being a premium subscriber! We appreciate your support!

Lazy River Sleep Meditation

Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need.  As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed.  You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too.  Enjoy!

Lucid Dreaming Sleep Meditation

In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also help you relax and drift off into a wonderful sleep as we finish of with a wonderful progressive muscle relaxation.

Power 2 Heal Sleep Meditation

Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating  the healing process, boost your immune system ...  all while relaxing more and more deeply until you drift off into a restful sleep.

We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.

Tropical Treehouse Sleep Meditation (Extended Edition)

Night Light Sleep Meditation (Premium Edition)

Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. This premium editition is 45 minute in duration.

Birds by the stream (Daytime Ambient)

Enjoy the sound of birds by a stream as background sounds for working, yoga, meditation or just enjoying the sounds of a summer day when the weather isn't so nice outside.  This ambient nature meditation is 1 hour and 30 minutes in length and can be enjoyed anytime!