Soothing guided meditations to help you relax and get to sleep at bedtime.
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A guided sleep meditation that can help you to relax deeply and get ready to fall asleep. This guided meditation can be different each time you listen, so you can use it as often as you like to fall asleep and relieve stress.
Sometimes you just need some suggestions to relax so you can fall asleep. In this session you'll find yourself getting more relaxed and comfortable as I count down from 10 to 1 and you drift off into another wonderful sleep.
You're stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources as you drift off to sleep.
According to the National Sleep Foundation, "People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels (leptin is an appetite-regulating hormone) fall, promoting appetite increase."
This sleep meditation is for those of you that are in the process of losing weight. First you'll visualize yourself in the future having achieved your weight loss goal, then you'll receive positive affirmations that support your desire to be lighter and healthier. The meditation then slowly fades out allowing you to drift off into a nice sleep.
Stay calm and enjoy the Christmas Season with this wonderful holiday sleep meditation. This session will help you really relax and also features a reading from A Visit From St. Nicholas by Clement C. Moore. We hope this session helps you enjoy the holidays all that much more.
If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast. Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and have something you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!
We're celebrating reaching our initial goal of 500 patrons on Patreon with this powerfully relaxing staircase sleep meditation. Take the 10 steps to relaxation and open the door to a very special place as you drift off and fall asleep.
If you have either a bad habit or an unwanted behaviour that you would like to change then I'm sure you'll enjoy this sleep meditation. Think of a habit or behaviour you want to change, then think of what you would like to do instead, then relax completely as see yourself in the future having made all those changes you desire. Use this session again and again to increase it's effectiveness and you may just be surprised at some point to discover that the changes you desired have been achieved.
This session can be used to break bad habits such as smoking, finger nail biting, picking or behaviours such as procrastination or mindless eating. You can also use this session to re-enforce positive changes like drinking more water, eating healthier foods, watching less tv, etc...
Positive Affirmations 3 will help you fall asleep quickly while providing powerful uplifting suggestions. With so much negativity in the world, we all need to hear more of the good stuff! We hope you find this latest instalment in the positive affirmations series relaxing and enjoyable!
I think you're going to love new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way. You can listen closely or just let you mind drift as you let all those muscles relax completely. So relaxing and de-stressing, you're going to love it!
