Guided Sleep Meditations

Lucid Dreaming Sleep Meditation

March 27, 2019

In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also help you relax and drift off into a wonderful sleep as we finish of with a wonderful progressive muscle relaxation.

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