Imagine yourself in a lovely garden in the springtime. The sun is shining and the tulips are in bloom. Follow the path to a set of stairs that lead down to a very relaxing place where you can sit or lay down and enjoy a short nap amongst the beauty of nature.
During this challenging time we offer this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this unprecedented challenge that we all face.
Our thoughts and best wishes are with you all! Thank you for your support of what we do and we hope this meditation brings you comfort during this difficult time.
Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.
From time to time we could all use a little motivation to exercise, eat better and take better care of ourselves. When we think about exercise as time for ourselves and something we get to do rather than have to do, this change in perspective can make exercising a joy rather than a burden. During this meditation you'll see your reflection in several different mirrors, all dealing with various aspects of your health, see yourself in the future having achieved progress towards your weight loss goals and get inspired to make better choices that can help you become a healthier version of yourself.
This shorter session will help you relax quickly so you can fall asleep fast. This session is from our "Classic" collection as we made it some time ago, but we've re-edited the audio for you to enjoy today.
Imagine yourself surrounded by Lavender in a clearing in the forest. It's a beautiful day and the sun is warm and cozy. Relax in the sunshine and think about a time when you were resourceful and feeling empowered. Think of a time when you overcame and where unstoppable and then create a power word that allows you to access that state whenever you need it... all while you relax and fall asleep. Maybe you'll make it to the end or maybe you'll drift off and do it all again tomorrow night... as long as you relax and fall asleep, that's all that matters :)
Here’s the extra long version of “Tis The Season” to relax you even deeper! We hope you enjoy this extended Gold version! After some Christmas Carols and an original Christmas Poem, you’ll step onto a set of escalators that lead way down into deeper and deeper relaxation. Fall asleep whenever you wish and enjoy this long play sleep meditation.
Background music “All Loving Angel” and “7 Sacred Centres” by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
Christmas Carols "Silent Night", "Oh Holy Night" and "Bethlehem" by “Kevin MacLeod” provided under creative commons license 3.0 by Incompetech.com
Enjoy an original festive poem and some seasonal background music as you relax deeply and drift off to sleep. This sleep meditation can help boost your Christmas spirit and get the rest you need to really enjoy the Holiday Season.
"All Loving Angel" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com
Background music "Silent Night", "Oh Holy Night" and "Bethlehem" performed by Kevin Macleod and provided under creative commons license by Incompetech.com