Christmas can be a stressful time for people, so it's our hope that this guided sleep meditation helps you stay relaxed and puts you in the Christmas spirit more than ever so you can have a wonderful holiday season! A 1 hour version is available to $5 patrons on Podbean or Patreon!, get instant access at www.TracksToRelax.com
Relax completely and fall asleep as you are surrounded by a source of healing light that bathes you in positive healing energy. You'll find yourself relaxing quickly and falling asleep in no time with this super relaxing session. Visit www.TracksToRelax.com for longer sessions.
This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well.
This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse. From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset.
Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, seek medical attention.
Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions. In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep meditations at www.TracksToRelax.com by becoming a Patron for as little as $1
Ride a series of escalators down into deep relaxation. Remember the positive times in your life as you continue to relax deeper and deeper until you drift off to sleep at your own time and pace. This a the short (podcast) version of this meditation. Listen to the full version by becoming a Patron on Podbean or Patreon! Visit TracksToRelax.com and full long play guided sleep meditations.
Get ready to relax and fall asleep quickly with this guided beach meditation by Tracks To Relax. Feel the warm sun sand between your toes as yuu relax completely. Imagine yourself walking along the beach with the ocean waves in the background and a soothing voice to guide you into a deep relaxing sleep. Consider becoming a Patron an get access to many more sleep meditations at TracksToRelax.com
Relax deeply and imagine yourself becoming a magnet of positivity as you drift off into a wonderful sleep. This 30 minute sleep meditation will help you get into a positive mindset as you imagine the universe responding to your dreams and desires. Become a Patron and get a longer version of this guided sleep meditation and many more! Details at TracksToRelax.com
Relax completely and fall asleep fast with this progressive muscle relaxation meditation. Please consider supporting the creation of these sleep meditation by becoming a Patron. Visit www.TracksToRelax.com for more details and way more meditations!
Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep. Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!
If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again. Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com