Guided Sleep Meditations
Sleepy Ramble Sleep Meditation (40 Min)
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Sleepy Ramble Sleep Meditation (40 Min)

August 14, 2019

Enjoy some deep slow breathing as I begin to count down from 5 to 1 and you begin to relax deeply. Perhaps you'll make it to the rambling stories that I'll be telling you, or maybe you'll just drift off to sleep somewhere along the way... it doesn't really matter when you fall asleep, just that you get the deep replenishing sleep you need.  Enjoy :)

Relax Quickly Sleep Meditation

Relax Quickly Sleep Meditation

August 8, 2019

When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly.  Become a supporter of the Tracks To Relax Sleep Meditation Podcast for just $2 and get instant access to longer, more relaxing sleep meditations. Visit https://www.trackstorelax.com for all the details!

Meet your spirit guide sleep meditation (45min)
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Meet your spirit guide sleep meditation (45min)

July 28, 2019

Get ready to relax and fall asleep as you open your mind and spirit to the guiding forces outside of your physical self. In this magical sleep meditation you'll have the opportunity become aware of your sprit guide and strengthen your connection to their resources and ability to help you when anything in your life you need guidance with.  Our spirit guides influence is felt through our gut feelings and our inner voice communications and now you'll get to know your spirit guide even more as you drift off into a wonderful deep sleep.

Back to sleep - sounds of rain (45 min)
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Back to sleep - sounds of rain (45 min)

July 18, 2019

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less negativity and so on. Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast.

Beachside Massage Sleep Meditation
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Beachside Massage Sleep Meditation

June 27, 2019

Imagine yourself on a private secluded beach in a tropical location. A structure made of bamboo and palm leaves has been prepared with a single massage table just for you.  It's the perfect place to enjoy a full body massage while listening to the relaxing sounds of seaside waves lapping the shore.  Enjoy the ultimate relaxing experience in your imagination with this long play sleep meditation "Beachside Massage". 

Hot Air Balloon Ride Sleep Meditation (45min)
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Hot Air Balloon Ride Sleep Meditation (45min)

June 24, 2019

It's a beautiful evening for a ride in a hot air balloon! Imagine looking out over the landscape before you and admiring a stunning sunset from 1000ft in the air as you drift along and relax.

Helping Hand Sleep Meditation (Free Edition)

Helping Hand Sleep Meditation (Free Edition)

June 18, 2019

Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming a Patron and get access to up to 125 guided sleep meditations instantly!  Browser episodes at MyTracksToRelax.com

Calm your anxiety sleep meditation
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Calm your anxiety sleep meditation

June 15, 2019

This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.  During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.

Rejuvenate - Nap Meditation (23 min)
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Rejuvenate - Nap Meditation (23 min)

June 6, 2019

Enjoy a wonderful nap with this relaxing guided nap meditation. You'll awaken refreshed and rejuvenated!

I am deserving sleep meditation (1 Hr)
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I am deserving sleep meditation (1 Hr)

May 25, 2019

This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of.