What was the best part of your day today? This guided sleep meditation will help you focus on the best part of your day while helping you relax every muscle in your body so you can fall asleep quickly and happily.
Whether you are trying to achieve a weight loss goal or just want to stop snacking so much and make better food choices, this guided sleep meditation will teach you how to use your imagination in positive ways that can help you control food cravings and will support your desire to be healthier. All this while also helping you relax and fall asleep at your own time and pace. Enjoy!
We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse over 115 guided sleep meditation episodes at https://www.mytrackstorelax.com
Imagine for a moment that you are in Hawaii on the island of Oahu. Today you’re in a very special place, a place that is filled with beautiful green tropical vegetation, the most vibrant flowers you’ve ever seen and a waterfall that cascades over the side of a cliff into a crystal clear pool from which a slow flowing stream forms and flows all the way to the pacific ocean… this is the Waimea Nature Park…. and in a moment you are going to begin following the path that leads gently up hill and winds it’s way through a botanical garden all the way to the falls. Once you arrive, take a swim at the base of the waterfall and even stand in the cascading falls.
Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make. This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire. We hope you enjoy your visit to "The Park".
The background music for this episode was updated and improved April 26th 2019.
Enjoy a journey down the lazy river as you relax completely, then spend some extra "Me Time" relaxing by the fire with this extended gold edition. The sounds of the campfire and light crickets will go on long into the night with this special edition for our Podbean Premium Subscribers. Enjoy!
Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day’s tension fade away. With soft background music and a soothing voice to guide you along, you’ll be relaxed and ready to fall asleep in no time.
Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit TracksToRelax.com for details.
This is our first session that combines fables with sleep meditation! Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Thanks for being a premium subscriber! We appreciate your support!
Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need. As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed. You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too. Enjoy!