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More Confidence Sleep Meditation

January 15, 2019

From time to time we can all use a little more confidence right? This guided sleep meditation will not only help you relax and fall asleep (at any time during the meditation), it will also take you though a visualization exercise that can significantly boost self confidence in an situation! Listen again and again whenever you want to boost and super charge your self confidence!

 

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Manta Ray Bay Sleep Meditation

January 15, 2019

Get ready to take a journey below the surface into the tropical waters of the Caribbean Sea. You'll visit a unique underwater vacation home where you can enjoy time for yourself, watch the sea life on the tropical reef and relax completely.  This guided sleep meditation fantasy can help you to relieve stress, relax completely and fall asleep fast.

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Relax Quickly Sleep Meditation

January 15, 2019

Relax quickly at bedtime as you explore the possibility that tomorrow could be a very positive day! What if you gave everything a positive meaning just for one day? How would that perspective change your mood and how much you enjoy your day? Perhaps you might even just find yourself doing that for more than one day as you discover that positive expectations often bring about positive experiences! So get ready to relax quickly and drift off into a wonderful sleep.

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Zen Waterfall Ambient Meditation

January 15, 2019

When you want to relax without words, listen to Zen Waterfall during the day, or at bedtime. Whenever you want an ambient nature sound with calming music, the Zen Waterfall is here for you.  Just a little bonus track for our patrons, we hope you enjoy it. :)

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Cavern Of Peace Sleep Meditation

January 15, 2019

Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.  Whether you want to change something in a relationship, or with your health or wealth, this guided meditation will take you through a process of making the changes you desire easier... or you can simply ignore all that and fall asleep.  Enjoy this one in your own way, at your own time and pace!

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Summer Evening Sleep Meditation

January 15, 2019

Enjoy a relaxing guided sleep meditation complete with the sounds of a summer evening!

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The Dark Castle Sleep Meditation (scary story)

January 15, 2019

Remember that path you were walking along that forked to the right and left... last time you went the easy way... to the right.  Now journey upward to the left, to the top of the hill where the dark castle sits, waiting for you.

This session has creepy, spooky, startling bits in it so if you like that kind of thing then this one's for you. Towards the end of the meditation all that stops and you end up just relaxing.. but there are a few times in the story where the unexpected happens, so be warned.

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Morning Weight Loss Motivation (daytime)

January 15, 2019

Start your day off by focusing on your weight loss goals and staying on track throughout the day!  This session is upbeat and can be enjoyed with your eyes open or closed. It's kind of a mix between meditation and motivation!

For all of you out there that are looking to lose a few pounds, I hope you enjoy it!

 

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Focus On Weight Loss Sleep Meditation

January 15, 2019

Motivate your subconscious mind to help you make better decisions about what you eat, how you eat and stay focused on your weight loss goal!  Listen to this often when you want to lose weight and you may just find yourself making better decisions and moving towards you weight loss goals! Each time you'll listen to this guided meditation you'll think back to how you did that day and then set new goals for the next day.  Imagine yourself in the future having achieved you weight loss goal.... how does it feel when you are there? How do you look once you've reached your goal? Notice how your clothes fit better and you feel healthier!

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The Corn Maze Sleep Meditation

January 15, 2019

Autumn is a great time to do things outdoors, it's also the time that farms enjoy harvest and create corn mazes in their corn fields.  Today you'll be enjoying a visit to a farm in the country with one of the largest corn mazes ever. You'll enjoy a hot beverage and explore the maze, seeing if you can complete the challenge set out for you as you relax completely and drift off into a wonderful autumn sleep.