Countdown To Relaxation Sleep Meditation

September 27, 2017

Take a journey in your mind, a journey that leads to deep physical and mental relaxation. You’ll fall asleep in no time with this soothing guided meditation that’s been designed with the busy mind in mind. This session features a double countdown from 100 to 1 making it a challenge for analytical people to follow consciously, this results in a drifting mind that will relax so you can fall asleep. Support my podcast by visiting my page at http://www.patreon.com/trackstorelax 

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Reflections Of Change Sleep Meditation

September 27, 2017

Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours.  This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep. Listen to more Tracks To Relax sleep meditations at http://www.patreon.com/trackstorelax 

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Relaxing Waterfall Sleep Meditation

September 27, 2017

Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep. Support this podcast and get access to long play sleep meditations at www.patreon.com/trackstorelax

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Rapid Relaxation Sleep Meditation

September 27, 2017

Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax 

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Stress Oasis Sleep Meditation

September 27, 2017

Welcome to the stress oasis, a guided meditation that can help you relax and fall asleep at bedtime.  This guided sleep meditation is unique, because it can be different each and every time you listen. Support this podcast and get access to longer sleep meditation at http://www.patreon.com/trackstorelax 

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