With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! We have many more sleep meditations for you at www.BedtimeMeditations.com stop by and have a look!
Imagine what it would be like if you were able to project yourself anywhere you wanted to go! In this guided meditation fantasy, you'll be guided into a deeply relaxed state where you can imagine yourself separating from you physical self and able to journey outside of your body. Rise up higher and higher and get a new perspective on things as you float into space and relax so deeply that you can just drift off into a wonderful sleep. Listen to many more of our sleep meditations on our Patreon page at www.BedtimeMeditations.com
Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW. Have we forgotten just how enjoyable it can be to do one thing at a time? Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW.
This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy! Have a look at our other long play sleep meditations on Patreon, visit www.BedtimeMeditations.com
Do you ever dream of winning millions in the lottery? It's a pleasant fantasy for many of us to imagine having millions of dollars and the ability to make life a little bit easier for friends and family, not to mention being able to purchase whatever we want or travel the world in style. Relax and fall asleep as you dream about what it would feel like to actually win the lottery! Listen to our complete sleep meditation collection on Patreon, visit www.BedtimeMeditations.com to browse our sessions.
This deeply relaxing session will help you to tap the incredible abilities of your subconscious mind by allowing you to imagine yourself having access to the control panel of your mind where you can adjust any settings you like. Want more confidence, there’s a dial to turn it up or down. Want to be more tolerant, or have less pain, there’s dials for that too. Whatever setting you can imagine you can adjust as you drift off into a wonderful night’s sleep!! Listen to more of our sleep meditations on Patreonat http://www.patreon.com/trackstorelax
A soothing 45 minute sleep meditation to help you get the sleep you deserve! Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours into every muscle and fibre of your body as you fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax
You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources. This session is part of my podcast collection so it’s available to everyone. For more of my guided sleep meditations, please visit http:/www.patreon.com/trackstorelax
Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax