Be sure to check out our full sleep meditation library at www.TracksToRelax.com. Enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful sleep. Along the way you'll be creating a special resource that can help you to access a resourceful mindset.
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen. You can support the creation of these sleep meditations and access many more by becoming a patron at www.TracksToRelax.com
We have all awakened in the night for whatever reason and then found it difficult to get back to sleep. If you're like me those old sleep remedies like drinking warm milk, counting sheep etc... haven't done much to help me get back to sleep more quickly. This sleep meditation podcast is all about relaxing again and falling back to sleep after you have awakened. Please visit our Patreon page at http://www.bedtimemeditations.com and consider supporting this podcast. When you do you'll get access to over 70 wonderful guided sleep meditations that will help you get the very best night's sleep ever!
Take a wonderful walk through a beautiful forest. The birds are singing and you'll relax more deeply with each and every step you take. This guided sleep meditation by Tracks To Relax is all about feeling good and lifting you up as you drift off into a wonderful sleep. A Longer version of this meditaiton is available at http://www.bedtimemeditations.com where you'll find many more sleep meditations on our Patreon page.
With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! We have many more sleep meditations for you at www.BedtimeMeditations.com stop by and have a look!
Imagine what it would be like if you were able to project yourself anywhere you wanted to go! In this guided meditation fantasy, you'll be guided into a deeply relaxed state where you can imagine yourself separating from you physical self and able to journey outside of your body. Rise up higher and higher and get a new perspective on things as you float into space and relax so deeply that you can just drift off into a wonderful sleep. Listen to many more of our sleep meditations on our Patreon page at www.BedtimeMeditations.com
Cell phones going off, news headlines that stress us out, constantly being interrupted by our electronic devices and feeling pressured to answer text messages, voice mail and email ASAP makes it so difficult to just focus on what we are doing NOW. Have we forgotten just how enjoyable it can be to do one thing at a time? Imagine reading a book with your cell phone off, or spending time with the people you love and not having to worry about the phone ringing or text messages... remember how nice it was to give your attention to what you're doing NOW.
This guided meditation will help you relax as it encourages you to reduce the noise around you. Then you can just drift off into a wonderful sleep. Enjoy! Have a look at our other long play sleep meditations on Patreon, visit www.BedtimeMeditations.com
Do you ever dream of winning millions in the lottery? It's a pleasant fantasy for many of us to imagine having millions of dollars and the ability to make life a little bit easier for friends and family, not to mention being able to purchase whatever we want or travel the world in style. Relax and fall asleep as you dream about what it would feel like to actually win the lottery! Listen to our complete sleep meditation collection on Patreon, visit www.BedtimeMeditations.com to browse our sessions.