We had some requests for shorter bedtime meditations that people could actually finish before falling asleep so we've created the Bedtime Wishes series of short sleep meditations. Let go and relax is the first episode of this series and we hope you enjoy it. Thank you for your ongoing support!
Start your day with a positive mindset and expectation. This lovely morning meditation will help you feel calm and energized so you can do all the things you need to do today easily. This version features a female voice.
Start your day with a positive mindset and expectation. This lovely morning meditation will help you feel calm and energized so you can do all the things you need to do today easily.
We're celebrating reaching over 500 Patrons! This guided sleep meditation will help you relax all your muscles so you can fall asleep quickly. Get the full version of this session by becoming a Patron or Premium Podcast Subscriber. Visit www.TracksToRelax.com for all the details and thank you to all our supporters who make these sessions possible!
Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you. A loving source of positive energy awaits you as you sit in the most comfortable chair you've ever sat in and drift off into a deep wonderful sleep. Thank you for being a Premium Subscriber!
Take a break anytime during the day and enjoy a nice nap! This 26 minute Scuba Diving meditation will help you relax and drift off into a wonderful nap so you can recharge and enjoy the rest of your day!
Imagine sitting outside in the summertime enjoy a lovely campfire. The sound of the crackling fire and the soft crickets will lull you into a deep state of relaxation so you can fall sleep. A long 1 hour version of this session is available on Patreon and through our Premium subscription on Podbean. Visit https://www.trackstorelax.com for details.
Imagine yourself walking on a beautiful tropical beach. The sun is just beginning to set and with each step you take, you relax more and more until you drift off into a wonderful sleep. Enjoy the long version of this meditation and over 90 other sessions by becoming a Patron or premium subscriber! Get all the details at https://www.trackstorelax.com