Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours. This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep.
Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep.
Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you’ll get access to much longer sleep meditations!
Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime. This guided sleep meditation is unique, because it can be different each and every time you listen