Ripples Of Relaxation Sleep Meditation

July 28, 2018

Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be surprised at just how relaxed you become as you drift off into a wonderful sleep.  Consider becoming a Patron and supporting this podcast! Visit www.TracksToRelax.com for all the details!

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Get back to sleep - A guided sleep meditation

March 21, 2018

If you have had difficulty getting back to sleep after waking up in the night, this back to sleep meditation can help you relax quickly and fall asleep again.  Please consider becoming a Patron and supporting the creation of these sleep meditations, get all the details at TracksToRelax.com

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Comfort & Relaxation Sleep Meditation

January 17, 2018

Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Please become a Patron and support the creation of these guided sleep meditations, get all the details at trackstorelax.com

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Time For You Guided Sleep Meditation

December 7, 2017

With so much negativity in the world it's easy to get focused on the bad instead of the good. This guided sleep meditation will allow you to focus on yourself and your positive attributes. Filled with uplifting messages that will remind you of just how unique, wonderful and amazing you truly are! Please become a Patron and support the creation of these wonderful meditations, details at trackstorelax.com

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Skipping Stones Guided Sleep Meditation

November 28, 2017

Focusing on your goals on a regular basis is important! Now you can fall asleep at night while thinking about your goals, so that you'll awaken with a mindset to go out and achieve them!

Consider becoming a Patron! Visit www.TracksToRelax.com for all the details!

"Light Awash" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Mind Like Water Guided Sleep Meditation

October 2, 2017

Relax quickly at bedtime and awaken the resources within yourself you make any changes in your life you desire.  View our full sleep meditation library by visiting www.bedtimemeditations.com 

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Deep Serenity Guided Sleep Meditation

September 27, 2017

You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources. This session is part of my podcast collection so it’s available to everyone. For more of my guided sleep meditations, please visit http:/www.patreon.com/trackstorelax

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Seaside Escape Power Nap

September 27, 2017

Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries.  The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax 

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10 Minute Power Nap Meditation

September 27, 2017

This is the perfect guided meditation to help you recharge! Take just 10 minutes and grab a power nap whenever you need one. Let my voice and soothing background music help you to relax quickly so you can rejuvenate your mind and body.  Don’t forget to check out my long play sleep meditations at www.patreon.com/trackstorelax

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Tranquil Sleep Guided Sleep Meditation

September 27, 2017

Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at http://www.patreon.com/trackstorelax 

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