Here’s a wonderful guided meditation to help you relax and fall asleep at bedtime! Nothing is quite as relaxing as the sound of rain, unless of course you combine it with a soothing voice to guide you into a wonderful night’s sleep!
Take a journey in your mind, a journey that leads to deep physical and mental relaxation. You’ll fall asleep in no time with this soothing guided meditation that’s been designed with the busy mind in mind. This session features a double countdown from 100 to 1 making it a challenge for analytical people to follow consciously, this results in a drifting mind that will relax so you can fall asleep. Support my podcast by visiting my fan funding page at www.patreon.com/trackstorelax
Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours. This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep.
Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep.
Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you’ll get access to much longer sleep meditations!
Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime. This guided sleep meditation is unique, because it can be different each and every time you listen