This deeply relaxing session will help you to tap the incredible abilities of your subconscious mind by allowing you to imagine yourself having access to the control panel of your mind where you can adjust any settings you like. Want more confidence, there’s a dial to turn it up or down. Want to be more tolerant, or have less pain, there’s dials for that too. Whatever setting you can imagine you can adjust as you drift off into a wonderful night’s sleep!! Listen to more of our sleep meditations on Patreonat http://www.patreon.com/trackstorelax
A soothing 45 minute sleep meditation to help you get the sleep you deserve! Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours into every muscle and fibre of your body as you fall asleep. Listen to more of our sleep meditations on Patreon at http://www.patreon.com/trackstorelax
You’re stronger than you think and you have the resources within you to handle any problem or challenge. All you have to do is tap into the power of your unconscious mind to unlock those resources. This session is part of my podcast collection so it’s available to everyone. For more of my guided sleep meditations, please visit http:/www.patreon.com/trackstorelax
Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert. Listen to more of my guided sleep meditations at http://www.patreon.com/trackstorelax
This is the perfect guided meditation to help you recharge! Take just 10 minutes and grab a power nap whenever you need one. Let my voice and soothing background music help you to relax quickly so you can rejuvenate your mind and body. Don’t forget to check out my long play sleep meditations at www.patreon.com/trackstorelax
One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely. At the end of the session, you’ll have the choice to awaken or drift off into a wonderful sleep. For more sleep meditations please visit http://www.patreon.com/trackstorelax
Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician.
Sometimes life can be stressful and people need a little help relaxing and falling asleep. This Tranquil Sleep Meditation will help you to take you mind off your worries and responsibilities and relax your body one muscle group at a time. The result is a great night’s sleep with the added benefit that you’ll awaken in the morning alert and ready to really enjoy your day! We have lots more sleep meditations for you at http://www.patreon.com/trackstorelax
One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Please visit http://www.patreon.com/trackstorelax to listen to more of our sleep meditations.
We’ve all had insomnia at one time or another and one of the best ways to stop insomnia in it’s tracks is to listen to a soothing guided sleep meditation that will help you relax and fall asleep. This session is about 10 minutes in length and I think you’ll be surprised at how relaxed you can become in such a short time. Of course if you’d like longer sleep meditations, they are available on my Patreon page at http://www.patreon.com/trackstorelax Thanks for listening and for your support!
The way the world is going it’s easy to get caught up in the negativity that is all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night’s sleep. This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways. For more of our wonderful sleep meditations please visit http://www.patreon.com/trackstorelax