Take some time to relax before you fall asleep by imagining that you are sitting on a lovely beach somewhere. The sound of the ocean surf rolling in helps you begin to let the day’s tension fade away. With soft background music and a soothing voice to guide you along, you’ll be relaxed and ready to fall asleep in no time.
This is our first session that combines fables with sleep meditation! Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Thanks for being a premium subscriber! We appreciate your support!
Imagine being able to float for miles along a lazy river. The warm sunshine warms you body as you dip your hands in the cool water. The floating cooler is tethered to your Tube and contains everything you could possibly need. As you watch for interesting shapes in the clouds above, you drift along carefree and relaxed. You're heading down stream to your campsite, where you'll spend the night and enjoy a wonderful campfire too. Enjoy!
In this guided sleep meditation, you'll learn a technique that can help you become consciously aware of when you are asleep and dreaming. When we gain conscious awareness of our dreams, we are able to begin the process of lucid dreaming and influencing the dreams and then events that take place. This session will also help you relax and drift off into a wonderful sleep as we finish of with a wonderful progressive muscle relaxation.
Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing more and more deeply until you drift off into a restful sleep.
We hope you find this one to be a powerful experience that you can enjoy again and again whenever you need it.
Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. This premium editition is 45 minute in duration.
Enjoy the sound of birds by a stream as background sounds for working, yoga, meditation or just enjoying the sounds of a summer day when the weather isn't so nice outside. This ambient nature meditation is 1 hour and 30 minutes in length and can be enjoyed anytime!
Imagine visiting a tropical rainforest and being able to stay there in a modern treehouse high up in the canopy. The treehouse overlooks a beautiful waterfall and the sounds of nature are all around you as you relax completely and fall asleep.
Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire.