Guided Sleep Meditations
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Zen Garden Worry Buddha Sleep Meditation

January 15, 2019

Thinking about worries and problems as you try to fall asleep? We've all done it from time to time. Sometimes we just need a break, we need to be able to set those problems aside for awhile and recharge our resources. In the centre of a Zen Garden that's filled with sand, rests a small wood carved Worry Buddha. Take it in your hands and allow your worries and problems to leave you for a bit. The Worry Buddha will take care of them and make them easier to carry when you take them back. You'll also be relaxing completely and drifting off into a wonderful sleep whenever you want.