Gentle Talk Down sleep Meditation to help you get to sleep fast

October 9, 2018

I think you're going to love this new guided sleep meditation! I fell asleep during the final listen while creating it! We'll start at your toes and work our way upward as we relax each and every muscle gently along the way.  You can listen closely or just let you mind drift as you let all those muscles relax completely.  So relaxing and de-stressing, you're going to love it!  Please remember to support our Podcast by becoming a Patron! Visit for details!