Guided Sleep Meditations

Countdown to calm sleep meditation (Podcast Edition)

September 4, 2019

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.  Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way.  Get longer more relaxing sleep meditations by becoming a patron for just $2, get all the details at

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