Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep.
A soothing 45 minute sleep meditation to help you get the sleep you deserve! Imagine relaxing to the sound of a soothing guiding voice and wonderful background music while you visualize a brilliant sphere filled with healing energy that pours into every muscle and fibre of your body as you fall asleep.
Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you’ll get access to much longer sleep meditations!
Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime. This guided sleep meditation is unique, because it can be different each and every time you listen