Rapid Relaxation Sleep Meditation

Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you’ll get access to much longer sleep meditations!

Stress Oasis Sleep Meditation

Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime.  This guided sleep meditation is unique, because it can be different each and every time you listen