Enjoy a relaxing power nap anytime you want to quickly relax and recharge your batteries. The sound of ocean waves and a soothing voice will guide you into a wonderful nap. At the end you’ll be awakened, refreshed and alert.
The way the world is going it’s easy to get caught up in the negativity that is all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night’s sleep. This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways