Stop Worrying So Much – A Guided Sleep Meditation

The way the world is going it’s easy to get caught up in the negativity that is all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night’s sleep. ┬áThis guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways

Stress Oasis Sleep Meditation

Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime.  This guided sleep meditation is unique, because it can be different each and every time you listen