This deeply relaxing session will help you to tap the incredible abilities of your subconscious mind by allowing you to imagine yourself having access to the control panel of your mind where you can adjust any settings you like. Want more confidence, there’s a dial to turn it up or down. Want to be more tolerant, or have less pain, there’s dials for that too. Whatever setting you can imagine you can adjust as you drift off into a wonderful night’s sleep.
One thing that definitely helps reduce blood pressure is relaxation. This perfect for anyone who just wants to relax or is actively managing their blood pressure. Take a walk along a beautiful stream and visualize the water flowing easily and freely as you relax completely. At the end of the session, you’ll have the choice to awaken or drift off into a wonderful sleep.
Note: This session is not designed to diagnose or treat any disease or medical condition. If you suspect you have hypertension, please consult your physician.
One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Visit TracksToRelax.com and follow the Patron’s link to learn more about how you can help support us.
We’ve all had insomnia at one time or another and one of the best ways to stop insomnia in it’s tracks is to listen to a soothing guided sleep meditation that will help you relax and fall asleep. This session is about 10 minutes in length and I think you’ll be surprised at how relaxed you can become in such a short time. Of course if you’d like longer sleep meditations, they are available on my Patreon page at www.patreon.com/trackstorelax Thanks for listening and for your support!
The way the world is going it’s easy to get caught up in the negativity that is all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night’s sleep. This guided sleep meditation can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways
Here’s a wonderful guided meditation to help you relax and fall asleep at bedtime! Nothing is quite as relaxing as the sound of rain, unless of course you combine it with a soothing voice to guide you into a wonderful night’s sleep!
Take a journey in your mind, a journey that leads to deep physical and mental relaxation. You’ll fall asleep in no time with this soothing guided meditation that’s been designed with the busy mind in mind. This session features a double countdown from 100 to 1 making it a challenge for analytical people to follow consciously, this results in a drifting mind that will relax so you can fall asleep. Support my podcast by visiting my fan funding page at www.patreon.com/trackstorelax
Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours. This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep.
Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep.
Here’s a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you’ll get access to much longer sleep meditations!