Countdown to relaxation

Count Down To Relaxation Sleep Meditation (short podcast version)

Take a journey in your mind, a journey that leads to deep physical and mental relaxation. You’ll fall asleep in no time with this soothing guided meditation that’s been designed with the busy mind in mind. This session features a double countdown from 100 to 1 making it a challenge for analytical people to follow consciously, this results in a drifting mind that will relax so you can fall asleep. Support my podcast by visiting my fan funding page at www.patreon.com/trackstorelax