Stop Worrying So Much - A Guided Sleep Meditation

February 2, 2017

The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep.  This guided sleep meditaiton can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways.  Help me make more great episodes by supporting my podcast at www.patreon.com/trackstorelax

00:0000:00

Reflections Of Change Sleep Meditation

January 27, 2017

Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours.  This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep. Support this podcast by becoming a Patron and get access to our Patron's Meditation Collection! Details at http://www.TracksToRelax.com

00:0000:00

Beachside Sleep Meditation

January 17, 2017

See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean. Please take a moment to visit www.patreon.com/trackstorelax and check out my long play sleep meditations!

00:0000:00

Relaxing Waterfall Sleep Meditation

January 13, 2017

Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep.  Visit my fan funding page for more sleep meditations at www.patreon.com/trackstorelax

00:0000:00

Deep Relaxation Sleep Meditation

January 9, 2017

Relax completely and fall asleep as you learn how to use your imagination in empowering new ways. Please support this podcast by visiting my Patreon page at www.Patreon.com/trackstorelax

00:0000:00

Stress Oasis Sleep Meditation

December 28, 2016

Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime.  This guided sleep meditation is unique, because it can be different each and every time you listen.  Please support my podcast (after all I'm just ONE Guy doing this) by visiting www.TracksToRelax.com  and becoming a patron! You'll get access to longer meditations and it will help me keep making these sleep meditations. Thanks for your support!

00:0000:00

Rapid Relaxation Sleep Meditation

December 23, 2016

Here's a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you'll get access to much longer sleep meditations!

00:0000:00

A Tranquil Sleep Meditation

December 20, 2016

A relaxing guided meditation to lull you to sleep. Support this podcast and get access to longer patron only sessions by visiting TracksToRelax.com

00:0000:00

Sleeping by the Sea Guided Sleep Meditation

December 19, 2016

One thing I find particularily relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It's the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Visit TracksToRelax.com  and follow the Patron's link to learn more about how you can help support us.

00:0000:00

Rain and Relaxation Sleep Meditation

December 16, 2016

Here's a wonderful guided meditation to help you relax and fall asleep at bedtime! Nothing is quite as relaxing as the sound of rain, unless of course you combine it with a soothing voice to guide you into a wonderful night's sleep!  Get longer sleep meditations by becoming a PATRON and supporting our podcast, visit http://www.trackstorelax.com for details.

00:0000:00