The way the world is going it's easy to get caught up in the negativity thats all around us in the media. When we add this to the worries we have about our own daily lives it can begin to interfere with our ability to get a good night's sleep. This guided sleep meditaiton can help you develop the skill of looking at your worries from a different perspective so you can take control and reframe them in more positive ways. Help me make more great episodes by supporting my podcast at www.patreon.com/trackstorelax
Trying to make changes in your life consciously can be frustrating because most of the time we eventually fall back into our old habits and behaviours. This guided meditation can help you make the changes you want to make at a more subconscious level and may lead to longer more permanent change. This session ends by allowing the listener to drift off into a wonderful sleep. Support this podcast by becoming a Patron and get access to our Patron's Meditation Collection! Details at http://www.TracksToRelax.com
See hear and feel what it's like to be on the beach, the sound of the ocean waves, the color of the water, the warmth of the sunshine. This guided sleep meditation will help you relax and fall asleep to the sights and sounds of the ocean. Please take a moment to visit www.patreon.com/trackstorelax and check out my long play sleep meditations!
Step into the perfect tropical waterfall and let the showering water cleanse your body and mind as you relax deeply and fall asleep. Visit my fan funding page for more sleep meditations at www.patreon.com/trackstorelax
Welcome to the stress oasis, a guided meditation that can help you relax and get ready to fall asleep at bedtime. This guided sleep meditation is unique, because it can be different each and every time you listen. Please support my podcast (after all I'm just ONE Guy doing this) by visiting www.TracksToRelax.com and becoming a patron! You'll get access to longer meditations and it will help me keep making these sleep meditations. Thanks for your support!
Here's a guided sleep meditation that will provide you with a quick body scan and progressive muscle relaxation to help you get nice and relaxed and ready to fall asleep. Remember, we need your support!! Visit www.TracksToRelax.com and become a patron and you'll get access to much longer sleep meditations!
One thing I find particularily relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It's the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work and need something to help them relax so they can get the sleep they need. Get longer sleep meditations by becoming a Patron and supporting this podcast! Visit TracksToRelax.com and follow the Patron's link to learn more about how you can help support us.
Here's a wonderful guided meditation to help you relax and fall asleep at bedtime! Nothing is quite as relaxing as the sound of rain, unless of course you combine it with a soothing voice to guide you into a wonderful night's sleep! Get longer sleep meditations by becoming a PATRON and supporting our podcast, visit http://www.trackstorelax.com for details.